Tyler J. Hemmert
My name is Tyler J. Hemmert and I started lifting in 2012. I’ve started this blog to keep track of the research that I’ve done and what works. Over the years I’ve had lots of questions and had to search for answers. I know that other people out there have the same questions so Plate By Plate is dedicated to be a resource for people like me. This page will be dedicated to keeping updates on my goals and physique.